My Staple Superfoods

Hey everyone, recently there has been a huge demand for me to piece together what superfoods/fruits/veggies/healthy snacks I get and where to buy them.

As a result I will be detailing exactly what I have as staple superfoods around me and brands to get along with the online links & locations I personally go to in Houston for cost effectiveness and high quality...

When it comes to looking and performing good on a physical level and helping the body to not use most of its energy on food, it is important that throughout the day we eat mostly oxygen/water rich plant based sources. Unless you workout many times a day in a testosterone enhancing way. (THE UNDOMESTICATED APPROACH).

With that being said, here are my staple super foods for day to day living. SUPERFOODS I like to add most of them to my green smoothies in the morning, but you can take them straight or get creative with mixing.

Benefits = Experience for yourself or contact me personally by leaving a comment below. NOTE* Superfoods are not supplements, they are RAW FOODS that give no negative withdrawals/side effects when not taking them (Natural wild grown sources): -Raw Black(For Men)/Red(For Both)/Cream (For Both) MACA POWDER 1. Company: SunFood Super Foods 2. Where to buy locally: I get the black maca powder from Vitamine Shoppe, and the Red from Sprouts Farmers Market. 3. Extra Info: Store in cool dry place

4. My Experience: Insomnia, I took this a couple hours before bed and had insomnia, like I had so much energy it was awesome. Also I feel like a teenage boy when taking this stuff.

5. Buy online: Black Maca click here, Red Maca click here, Cream Maca click here.

-Raw Spirulina 1. Company: SunFood Super Foods. 2. Where to purchase locally: I get this product from Homegoods at times, or Sprouts Farmers Market. 3. Extra Info: Store in cool dry place

4. My experience: The first week of me adding this to my green smoothie, I could not stop farting and it had a horrible stench to it, It flushed out so many gooey like crap out of me. I later did my research and found that the reason why practically everyone goes through this during the beginning stages is because of how much old food particles were stuck in our intestines. 5. Purchase online: Click here to buy on amazon.

-Cold Pressed Black Seed Oil 1. Company: Amazing Herbs BLACK SEED. 2. Where to purchase locally: I get this product from Vitamin Shoppe. 3. Extra info: Take this like a shot by itself. Store in a dark, cool, dry place.

4.My experience: It definitely gives me a natural kick of energy, increased my desire to hump my significant other, and flushed my intestines clean... like I had to go to the bathroom several times in the beginning stages of taking this. 5. Purchase Online: Click here to buy on amazon. -Raw Camu Camu Powder 1. Company: SunFood Super Foods. 2. Where to purchase locally: I get this product from Vitamin Shoppe. 3. Extra info: Store in cool dry place.

4. My Experience: It taste really good for my natural Gatorade mix and in my green smoothies, according to studies I never took part in and have no idea is true, 1 teaspoon of this packs a punch of 30 plus oranges worth of Vitamin C, also helps a lot with bone recovery and development.

5. Purchase Online: Click here to buy on amazon.

-Raw Cacao Nibs 1. Company: Any brand or Sunfood Super Foods. 2. Where to purchase locally: I get this product from Homegoods or Sprouts. 3. Extra info: Store in a cool dry place.

4. My Experience: It just taste really good in my green smoothies, what you will find from scientific research is that it is a has very powerful antioxidants and helps with removing inflammation. 5. Purchase Online: Click here to buy on amazon. -Raw Acai Powder 1. Company: SunFood Superfoods. 2. Where to purchase locally: I get this product from Vitamin World. 3. Extra info: Store in a cool dry place.

4. My Experience: This stuff adds a very refreshing touch to my smoothies, and according to research it promotes a lot of energy.

5. Purchase Online: Click here to buy on amazon.

-Apple Cider Vinegar 1. Company: Paul Braggs Apple Cider Vinegar. 2. Where to purchase locally: I get this product from Krogers, HEB, or Sprouts Farmers Market. 3. Extra info: Store in a cool dry place.

4. My Experience: This stuff helped me with cramping after workouts, digestion and so much more. There are so many benefits from this it's amazing.

5. Purchase Online: Click here to buy on amazon. - Raw Manuka Honey (Take this by itself when experiencing heavy infections/inflammation or apply to open wounds) 1. Company: Manuka Health New Zealand MGO 400+, & another company called Kiva Raw Manuka Honey UMF 20+. 2. Where to purchase locally: I get this product from Vitamin Shoppe, as for the more dominant brand KIVA you can click here to buy. 3. Extra info: Store in a dark, cool, dry place.

4. My Experience: I used this while my body was growing through a throat issue, cough, bad sinus, congestion, and excess mucus inflammation, this took the pain away and along with rest, comedies, and a handful of other natural paths I took, the problem was solved in no time.

5.Purchase Online: Link in description (2)

-Turmeric 1. Company: Organic Traditions. 2. Where to purchase locally: I get this product from Homegoods but I often go and get the actual turmeric nuggets from Krogers. 3. Extra info: If powder, store in a cool dry place, if raw whole turmeric nuggets then refrigerate. 4. My Experience: It helps me with inflammation after my workouts or in general and excess mucus.

5. Purchase Online: Click here to buy on amazon. -Boabab Powder 1. Company: Kaibae. 2. Where to purchase locally: I get this product from Homegoods. 3. Extra info: Store in a cool, dry place. 4. My Experience: This stuff makes my smoothies taste even more amazing. One of the main benefits you'll find online is the energy aspect of this superfood.

5. Purchase Online: Click here to buy on amazon.

-Raw Shelled Hemp Seeds (Refrigerate After Opening) 1. Company: Trader Joe's. 2. Where to purchase locally: I get this product from Trader Joe's. 3. Extra info: Store in a cool dry place.

4. My Experience: Conformity, never really experienced the benefits many claim online, outside of that it is very much known for its complete proteins and healthy fats.

5. Purchase Online: Click here to buy on amazon.

Other stuff I make smoothies with or consume raw:

Madagascar Vanilla Kefir

Inner Eco Coconut Probiotic

Y.S Eco Bee Farms Fresh Bee Pollen

Raw Whole Flax seeds

Paul Brags Extra Virgin Olive Oil (Consume raw, do not heat, I add to my green smoothie)

Himilayan Pink Salt

Cayenne Pepper

Bananas

Kale: I go to Trader Joe's to get the bag.

Spinach: I go to Trader Joe's.

Mangoes: I get mine frozen from TRADER JOES.

Papaya: I get this from HEB.

Melons: I get this from HEB.

Seeded Watermelons: I go to aldi for this.

Blue berries: I get the organic ones frozen from aldi.

Strawberries: I get the organic ones frozen from aldi.

Apples Pears

Lemon

Turmeric nuggets Mustard Coconut: I get mind frozen in frozen chunks from Trader Joe's. Coconut juice

Chia seeds

Almond Milk

Coconut Almond Milk

Cocunut butter

Coconut Milk 100%

Raw BRING SEXY BACK Snacks

Raw Almonds (No more than a small handful daily) and Almond butter ( If on a weight management process, eat only 2 table spoons of almond butter the days you are craving this )

RAW Dates

RAW Figs (dried or raw)

Non sorbated prunes

Dried RAWmangoes

Dried RAW Coconut chunks

Raw almond butter

Raw cashews

Raw tahini butter

Raw Dried Apricots

Raw pecans

Oils

Unrefined coconut oil Sun coco organic oil

Staple POWERFUL NON STARCHY Vegetables

Kale

Avacados Cilantro Parsley Cucumbers Arugula

Sea weed

Spinach

Parsley (No more than a small handful daily)

Beet Leaves - (Do not eat more than a handful of beet leaves a day)

Water Water Alkaline refills Whole Foods Spring water crystal glacier and Trader Joe's brand