NOT ABOUT ME FITNESS PRINCIPLES

Remember to exercise before indulging in any animal product.

Bloat yourself up w/ as much water as you can (1 gal) & keep it as your main source of liquid.

Eat holistically & moderately… if you can’t make it yourself don’t eat it.

The body adapts to everything.

Comfort is the enemy of achievement… Embrace discomfort that leads to achievement.

If you have to cook it, make sure to exercise before you eat it.

Good health is the by-product of good thoughts… Don’t worry about anything.

Good thoughts promote the utmost growth in all domains.

Use it or lose it.

Hustle for the muscle.