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    TECHNIQUE CLINIC | THE DEAD LIFT 

    Muscle Groups Involved

    FULL BODY

    - Glutes

    - Hamstrings

    - Calves 

    - Quads

    - Lower Back 

    - Medial Back 

    - Abs

    - Triceps

    - Traps 

    - Lower Chest

    - Forearms

    - Upper Back 

     

     

    = TARGET AREAS

    EXERCISE STRUCTUAL INTEGRAL GALLERY 

    Start  

    Finish

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    DESIGN

    For those that want to tackle all areas of life if not many, from mindset to nourishment to fitness to business, and more.

     

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    NOURISHMENT

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    PLANNING

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    FEATURED ARTICLES

    The 15 Rep Principle System

    December 22, 2017

    Go To Failure System

    December 22, 2017

    Encouragement

    July 11, 2015

    My Staple Animal/Starchy Products

    January 7, 2018

    Daily Rituals That Will Deliver More Life Energy

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     ABOUT 

    We are relentlessly committed to progress in every sense of the word reflected on our lives everyday and empowering the people around us to do the same. We reap power everyday because we sow power. Period. What is our notion of Power? Power, for us, is... Principles. Principles of the Body, Mind, and Spirit. At Undomesticated Lifestyle, we help people build stronger hearts/minds by providing universal principles filled with strategies, tools, and resources that will carryover into any sport, endeavor, or activity... In the process we are developing powerful people. 

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                © 2018 by UNDOMESTICATED LIFESTYLE aesthetically & strategically created to deliver good vibes by Lifestyle Designer Damon B. Martin

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                Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.