TECHNIQUE CLINIC | THE DEAD LIFT 

Muscle Groups Involved

FULL BODY

- Glutes

- Hamstrings

- Calves 

- Quads

- Lower Back 

- Medial Back 

- Abs

- Triceps

- Traps 

- Lower Chest

- Forearms

- Upper Back 

 

 

= TARGET AREAS

EXERCISE STRUCTUAL INTEGRAL GALLERY 

Start  

Finish

 ABOUT 

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We are relentlessly committed to progress in every sense of the word reflected on our lives everyday and empowering the people around us to do the same. We reap power everyday because we sow power. Period. What is our notion of Power? Power, for us, is... Principles. Principles of the Body, Mind, and Spirit. At Undomesticated Lifestyle, we help people build stronger hearts/minds by providing universal principles filled with strategies, tools, and resources that will carryover into any sport, endeavor, or activity... In the process we are developing powerful people. 

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© 2018 by UNDOMESTICATED LIFESTYLE aesthetically & strategically created to deliver good vibes by Lifestyle Designer Damon B. Martin

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.