TECHNIQUE CLINIC | THE DEAD LIFT 

Muscle Groups Involved

FULL BODY

- Glutes

- Hamstrings

- Calves 

- Quads

- Lower Back 

- Medial Back 

- Abs

- Triceps

- Traps 

- Lower Chest

- Forearms

- Upper Back 

 

 

= TARGET AREAS

EXERCISE STRUCTUAL INTEGRAL GALLERY 

Start  

Finish