Working The Negative


Working With Gravity

Working the negative is a great dynamic training system that maximizes that body building muscle inflation look and creates a lot of strength in the targeted area, in that it will allow you to be able to unlock harder movements much faster such as a pull-up and handstand push-up or really any movement that you may consider to be extremely challenging to achieve or in other words hard to perform.

The way it works is through using gravity as your training partner. We know that according to the law of gravity, it is a force that pushes down. With that in mind, we know that anytime you jump up or in other words press up against gravity, it will be a lot more challenging that going down with gravity. A really great example of this is the effect you have when going up a steep hill, vs. going down a steep hill.

When you go up the hill the force ways much heavier than going down that same hill because you are in that moment pushing against gravity. Going down the hill will in essence feel a lot more easier because gravity is assisting you in the acceleration of that speed. In order to work the negative we have to go down with gravity ( hence the word negative ) Vs. going up/positive against gravity.

The key is when we go down it must be as slow as we can starting at the top most easiest point of the movement we are trying to unlock, be it a push or pull movement. In short again, (because repetition is huge) From the top/easiest point of the challenging movement you want to resist gravity on the way down to the bottom/hardest point of the movement in the slowest pace you can.

Throughout this process you would be working to failure. And that's it, easy as pie. I hope that makes sense, if not, I recommend watching the video above a couple times and paying close attention to the visual/verbal demonstrations. If you still are taking a longer time to understand this process, then feel free to leave us a comment below and I Damon B. Martin OR one of our teammates will get back to you as soon as we can.

For More Resources Regarding Growth And Development Check Into The Posts Below

---

10 views0 comments

Recent Posts

See All

OUR SERVICES

All of our services are currently accessible IN-PERSON for those local to the HOUSTON AREA(S) & accessible TO EVERYONE GLOBALLY through our VIP ONLINE COACHING PLATFORM

FITNESS

INFLUENCER

This is a group for the 1%, DRIVEN, AMBITIOUS women/men who are ready to.

 

FINALLY:

- Turn their followers into PAYING clients

- Go from just getting a bunch of likes & comments to TRANSFORMING LIVES

 

- BECOME the profitable, POWERFUL leader they *know* they're meant to be.

 

BASICALLY... you’re ready to stop sabotaging  your business, MULTIPLY your income, and build the online EMPIRE you dream about.

PERSONAL

 

TRAINING

One on One ALL inclusive VIP coaching covering all things mindset, nourishment, & fintess.

* Customized workout routine that fits your specific needs

*No cookie cutter plans

*Our 110% commitment to ensure you get results

*Guaranteed 24 hour response time for all relevant questions

*Weekly FaceTime calls to ensure a more personable experience

*Complete access to our VIP online coaching academy

LIFESTYLE

DESIGN

For those that want to tackle all areas of life if not many, from mindset to nourishment to fitness to business, and more.

 

We have many options to lead.

NOURISHMENT

PLANNING

We custom tailor regimens that are results driven, simple, enjoyable, universal, and sustainable.

FEATURED ARTICLES

GET FREE VIDEO TRAINING

+

VALUABLE RESOURCES

Our Best Video Tutorials~Lifestyle Training~Universal Principals~Weight Loss Approaches~ & Much More =) 

 We know that the best way to show you how abundant our stuff is… is to  show you what's in the treasure box! Sign up below and we’ll send our Undomesticated Lifestyle Guide for constructing (youth restoring/ energizing) habits that act as catalyst towards more Resiliency Versatility, Controllability and most of all more FREEDOM in all the dimensions of our lives.  

By registering, you agree to UL's terms and privacy policy.

 ABOUT 

We are relentlessly committed to progress in every sense of the word reflected on our lives everyday and empowering the people around us to do the same. We reap power everyday because we sow power. Period. What is our notion of Power? Power, for us, is... Principles. Principles of the Body, Mind, and Spirit. At Undomesticated Lifestyle, we help people build stronger hearts/minds by providing universal principles filled with strategies, tools, and resources that will carryover into any sport, endeavor, or activity... In the process we are developing powerful people

 BROWSE  PAGES

 FOLLOW  US ON

  • Instagram Social Icon
  • Snapchat Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon

© 2018 by UNDOMESTICATED LIFESTYLE aesthetically & strategically created to deliver good vibes by Lifestyle Designer Damon B. Martin

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.