The Best Foods And Drinks To Consume

To Watch Damon Explain This Method By Video In Detail, Click Here

Stay Alkaline My Freinds

The following list was forged by our own personal experiences combined with the practical knowledge that Dr. Sebi has shared on foods that work to give us great energy, and normalize our core PH level.

This means foods that actually work to make us look attractive and bring about good energy throughout our bodies naturally with or without the need to exercise physically (However if you want to move with freedom as you age or achieve big fitness goals, then you'll need to workout... Reach out to me up for Online Coaching If Your Are Serious About the most amazing transformation of your life, click here to fill out my application).

All of the items listed will inevitably cause the body to perform better when eaten. The body will actually help to reduce stress when consuming this way, which in turn will allow us to have more energy, more time, and more capability to accomplish more throughout the day.

This approach is our primary way of eating Monday-Sunday between workouts, as a snack and many times as a meal... Depending on our evaluation with how our bodies are feeling and looking we even go on month detoxes strictly eating the foods you'll find here along with our staple superfoods for green smoothies.

It is also an important note to make, that a large sum of what we eat should be non-starchy and plant-based which you will find exactly what that looks like in this article. No more wishing for our bodies to look attractive and feel highly functional year round.


Eat Holistically, Eat In Moderation, Eat Mostly Raw

No Microwaves, Use The Stove Top Follow Exactly What is Recommended Here If You Have Been Experiencing Diabetes, Health/Emotional Problems, Excess Mucus/Inflammation, Obstructions Within The Body, Or You Are Overweight & Want To Normalize Your Fat Extremely Fast, Look/Perform Great, & Feel Your Best All While Enjoying The Process.

  • Amaranth greens – same as Callaloo, a variety of Spinach

  • Wild Arugula

  • Avocado

  • Bell Peppers

  • Chayote (Mexican Squash)

  • Cucumber

  • Dandelion greens

  • Garbanzo beans (chick peas)

  • Izote – cactus flower/ cactus leaf- grows naturally in California

  • Kale

  • Lettuce (all the leafy ones, except Iceberg)

  • Mushrooms (all, except Shitake)

  • Nopales – Mexican Cactus

  • Okra

  • Olives (and olive oil)

  • Onions

  • Purslane (Verdolaga)

  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)

  • Squash

  • Spinach

  • Tomato – cherry and plum only

  • Tomatillo

  • Turnip greens

  • Watercress

  • Zucchini


(No canned fruits or Seedless fruits)

  • Apples

  • Bananas – We recommend the smallest one or the Burro/mid-size/baby banana (original banana).

  • Berries – all varieties- Elderberries in any form – no cranberries

  • Cantaloupe

  • Cherries

  • Currants

  • Dates

  • Figs

  • Grapes -seeded

  • Limes (key limes preferred with seeds)

  • Mango

  • Melons -seeded

  • Orange (Seville or sour preferred, difficult to find)

  • Papayas

  • Peaches

  • Pears

  • Plums

  • Prickly Pear (Cactus Fruit)

  • Prunes

  • Raisins -seeded

  • Soft Jelly Coconuts (and coconut oil)

  • Soursops – (Latin or West Indian markets)

  • Tamarind

Nuts & Seeds

(Includes nut & seed butters) *If overweight, do not eat more than a handful of nuts a day

  • Brazil Nuts

  • Hemp Seed

  • Raw Sesame Seeds

  • Raw Sesame “Tahini” Butter (If on a weight management process, eat only 2 table spoons of raw sesame butter the days you are craving this)

  • Walnuts


Minimize the use of oils.

  • Olive Oil (Do not cook)

  • Coconut Oil (Do not cook)

  • Grapeseed Oil

  • Sesame Oil

  • Hempseed Oil

  • Avocado Oil

Spices – Seasonings
  • Achiote

  • Basil

  • Bay leaf

  • Cayenne/African Bird Pepper

  • Cloves

  • Dill

  • Habanero

  • Onion Powder

  • Oregano

  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

  • Pure Sea Salt

  • Sage

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme

  • 100% Pure Agave Syrup – (from cactus)

  • Date “Sugar – (from dried dates)

Alkaline Grains
  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Tef

  • Wild Rice (workout prior to eating this or make sure to drink 32 oz of water 15 minutes before)

All Natural Herbal Teas
  • Burdock

  • Chamomile

  • Elderberry

  • Fennel

  • Ginger

  • Red Raspberry

  • Tila

  • Paul Bragg Apple Cider Vinegar

  • Matcha Powder


  • Bladderwrack

  • Irish Sea Moss

Remember These Things

While following this approach, understand that all the foods on the list are the best stuff to eat for optimal digestion, performance, and overall body functionality. Eat holistically. This simply means, the fruits, vegetables, nuts & seeds must be completely in its natural skin form as if you picked them outside yourself. Your main source of liquid outside of blending fruits & veggies together (if you will), will be a gallon of spring water each day or half your body-weight in ounces of water.

Forget About These When Following This Approach for detox purposes, or workout before indulging in any of the following for optimal body functionality


Canned and seedless fruits

Animal Products, meat, fish, dairy

White/Brown sugar and alcohol

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.