WAY NUMBER 1
If you are OVERWEIGHT AND IMPATIENT...
Meaning you really want to lose any where from 7lbs to 15lbs to 20+lbs within each month and you were probably thinking about surgical solutions, or low calorie deficit complex meal planning that require hunger suppressants or supplementation diets such as herbalife/avocare/weightwatchers or thinking about using drugs and medication as a remedy to being overweight.
If any of this relates to you, then we highly recommend sticking to the list on our blog post, "The Best Food And Drinks To Consume", as your primary way of going about the food you eat and the stuff you drink from this point on until you reach your desired weight......
The reason why is because this approach WILL inevitably have you losing weight and actually FEELING GREAT throughout the whole process. On another note it is an approach completely FREE of starvation, bad physiological energy, supplementation, complex meal plans that require you to eat little at different times of the day, and FREE of dangerously risk full surgery.
The ONLY THING you may have to a hard time with in the beginning is the craving for animal products and starchy products. The level of discipline you have to take on using this method will deliver 1000+% more satisfaction in the long run after achieving the state you want, than any other system. Also the discipline is not to difficult to maintain, because the method is very simple.
In Addition to the list on our blog post, "The Best Food And Drinks To Consume" , you can also use the our strategic exercise programs to get you to FAT NORMALIZATION with lean gainz in less time. Too bring even more value/energy to your mind/body buy the staple superfoods I use for my smoothies or take by themselves here.
WAY NUMBER 2
If you are PATIENT AND OVERWEIGHT...
Meaning you just want to take it day by day still eating whatever you want, and gradually being able to lose unpredictable weight each month, through the accommodation of new habits that will aid you in turning junk food into GOLD. Then follow OUR PERSONAL APPROACH HERE.