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    | TECHNIQUE CLINIC |

    EXERCISE DEMONSTRATIONS  

    1) The Dead Lift 

    2) Weighted Lunge Rotations 

    3) Wide Crunches 

    4) Weighted Side Lunges

    5) Hamstring Curls  

    6) Standing Single Leg Calve Raises

    7) Weighted Russian Twist From Floor 

    8) Db Step Up To High Knee Alt 

    9) Hamstring Curl on Stability Ball

    10) Weighted Russian Twist on Swiss Ball

    11) Straight Crunch on Stability Ball

    NECESSARY PRINCIPLES TO APPLY FOR RESULTS GUARANTEED

    How To Train Effectively

    How To Approach Eating, Drinking, & Thinking, 3 Keys to Health & Longevity

    DAY 1

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    LIFESTYLE

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    DESIGN

    For those that want to tackle all areas of life if not many, from mindset to nourishment to fitness to business, and more.

     

    We have many options to lead.

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    NOURISHMENT

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    PLANNING

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    LOCAL TO HOUSTON, TX?

    WE PROVIDE PERSONAL TRAINING AT THE FOLLOWING FACILITIES LOCAL TO  HOUSTON

    "Studio Fitness In The Heights"

    ADDRESS

    2215 Lawrence St, Houston, TX 77008

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    HOURS: 

    Thursday 5AM–10PM

    Friday 5AM–9PM

    Saturday 8AM–5PM

    Sunday 8AM–5PM

    Monday 7AM–3PM

    (Labor Day) Holiday hours

    Tuesday 5AM–10PM

    Wednesday 5AM–10PM

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    PHONE: (832) 818- 2672

    "Studio Fitness EaDo"

    ADDRESS

    1005 Ennis St, Houston, TX 77003

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    HOURS: 

    Thursday 5AM–10PM

    Friday 5AM–9PM

    Saturday 8AM–5PM

    Sunday 8AM–5PM

    Monday 7AM–3PM

    (Labor Day) Holiday hours

    Tuesday 5AM–10PM

    Wednesday 5AM–10PM

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    PHONE: (832) 818- 2672

    "Quality Life Fitness"

    ADDRESS

    4543 Post Oak Pl Dr #100, Houston, TX 77027

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    HOURS: 

    Thursday 5:30AM–8:30PM

    Friday 5:30AM–7:30PM

    Saturday 8AM–3PM

    Sunday 8AM–1PM

    Monday 5:30AM–8:30PM

    (Labor Day) Hours might differ

    Tuesday 5:30AM–8:30PM

    Wednesday 5:30AM–8:30PM

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    PHONE: (832) 818- 2672

    "Sugar Land Fitness Life Studio"

    ADDRESS

    15591 Creekbend Dr Ste 200, Sugar Land, TX 77478

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    HOURS: 

    Thursday 5AM–9PM

    Friday 5AM–9PM

    Saturday 6AM–1PM

    Sunday 6AM–1PM

    Monday 5AM–9PM

    (Labor Day) Hours might differ

    Tuesday 5AM–9PM

    Wednesday 5AM–9PM

    ---

    PHONE: (832) 818- 2672

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     ABOUT 

    We are relentlessly committed to progress in every sense of the word reflected on our lives everyday and empowering the people around us to do the same. We reap power everyday because we sow power. Period. What is our notion of Power? Power, for us, is... Principles. Principles of the Body, Mind, and Spirit. At Undomesticated Lifestyle, we help people build stronger hearts/minds by providing universal principles filled with strategies, tools, and resources that will carryover into any sport, endeavor, or activity... In the process we are developing powerful people. 

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                © 2018 by UNDOMESTICATED LIFESTYLE aesthetically & strategically created to deliver good vibes by Lifestyle Designer Damon B. Martin

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                Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.