DAY 1 NAMF 10WEEK PROGRAM | undomesticated

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| TECHNIQUE CLINIC |

EXERCISE DEMONSTRATIONS

1) The Dead Lift

2) Weighted Lunge Rotations

3) Wide Crunches

4) Weighted Side Lunges

5) Hamstring Curls

6) Standing Single Leg Calve Raises

7) Weighted Russian Twist From Floor

8) Db Step Up To High Knee Alt

9) Hamstring Curl on Stability Ball

10) Weighted Russian Twist on Swiss Ball

11) Straight Crunch on Stability Ball

NECESSARY PRINCIPLES TO APPLY FOR RESULTS GUARANTEED

How To Train Effectively

How To Approach Eating, Drinking, & Thinking, 3 Keys to Health & Longevity

DAY 1

DAY 2

DAY 3

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