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| TECHNIQUE CLINIC |
EXERCISE
DEMONSTRATIONS
1) The Dead Lift
2) Weighted Lunge Rotations
3) Wide Crunches
4) Weighted Side Lunges
5) Hamstring Curls
6) Standing Single Leg Calve Raises
7) Weighted Russian Twist From Floor
8) Db Step Up To High Knee Alt
9) Hamstring Curl on Stability Ball
10) Weighted Russian Twist on Swiss Ball
11) Straight Crunch on Stability Ball
NECESSARY PRINCIPLES TO APPLY FOR RESULTS GUARANTEED
How To Train Effectively
How To Approach Eating, Drinking, & Thinking, 3 Keys to Health & Longevity
DAY 1
DAY 2
DAY 3