My body fatstays normal, my muscles stay leanandsymmetrical, my performances continue to increase and I remain, happy,andSUPER STRONG all year round. I do this withoutstarving myself,or dependingon complex meal plans and supplements.
A simple yet GREAT training system for understanding how to execute any exercise movement with style and get real work done. Can be used as a workout system by itself or combined/integrated with other systems and training attachments (such as 15 rep system or working the negative), also it's simple, and it's universal for all ages/fitness levels.*