UNDOMESTICATED LIFESTYLE GUIDE
"Don't be worried or upset about many things, for only few things are needed."
AN ESSENTIAL UNIVERSAL PRINCIPLE
You will know the Truth and the Truth will set you Free
THE OVERLOAD PRINCIPLE
Develop the awareness necessary to prevent injury and locate the specific limitation you should play with for utmost recovery and growth.
THE BEST WEIGHT MANAGEMENT REMEDIES
Natural, Sustainable, & Simple
I used to be OVERWEIGHT & IMPATIENT... I found a way for me to look and feel my best extremely fast without surgery, starving myself, or depending on complex meal plans and supplements.
THE EXPERIENCE WAS RADICAL...
My body fat stays normal, my muscles stay lean and symmetrical, my performances continue to increase and I remain, happy, and SUPER STRONG all year round. I do this without starving myself, or depending on complex meal plans and supplements.
I AM FREE TO EAT WHATEVER I WANT...
THE BEST PHYSICAL TRAINING SYSTEMS
For smooth rapid intelligent growth
15 REP SYSTEM
(The BEST training system for developing/maintaining lean definition, normalizing fat, and developing rapid increases in strength/performances ALL YEAR ROUND).
*It is sustainable, it gets results extremely fast, it helps in preventing injury/overload, it's simple, and it's universal for all ages/fitness levels.*
GOING TO FAILURE
A simple yet GREAT training system for understanding how to execute any exercise movement with style and get real work done. Can be used as a workout system by itself or combined/integrated with other systems and training attachments (such as 15 rep system or working the negative), also it's simple, and it's universal for all ages/fitness levels.*
DYNAMIC TRAINING ATTACHMENTS
Working with the Negatives, Dropsets, & Supersets
Iso training is a great training dynamic attachment to add in any program you currently have. If you have a strong desire to increase volume/size...
This is a great addition to use at the end of the, "15 REP", training system, right after the 3rd working set is complete. The results are inevitable and performance is 10X.
WORKING THE NEGATIVE
(This is a great tool to combine with the, "GOING TO FAILURE", training system. Learn how to make complex movements simple by working with gravity)
At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, Typically...
BEST PHYSICAL TRAINING DYNAMICS
Keys To Be Conscious Of While Training
THE ROYAL LIKE POSTURE
Posture Is Pure Habit..The most effective formula anyone can give you regarding developing and maintaining that KING/QUEEN like ROYAL POSTURE, is this...
TESTOSTERONE ENHANCING EXERCISE
This is a great understanding to have if you wish to speed up results and maximize your bodies capability to have an abundance of energy, and recover quickly naturally.
Be | Move | Nourish | Lifestyle