MORNING/DAILY RITUALS THAT WILL GET YOU GOING

HOW YOU START YOUR DAY HAS A STRONG  IMPACT ON  HOW YOU WILL FINISH IT... JOY COMES IN THE MORNING, BE ENCOURAGED TO  CHOOSE  LIFE!

1| Turn on the good news (positive messages)

2| Do 4 sessions of The Wim Hof breathing method

3| Take a cold shower

4| Do affirmation workshop

5| Touch The Earth Naked & meditate (do the grateful workshop [5 things/5 people i'm grateful for)

6| Read 10-20 quotes on your quotivation book

7| Call someone and say something positive

8| Drink water 

9| Make a delicious green smoothie

10| Make a delicious coffee or tea

11| Go undomesticate yourself