top of page
MORNING/DAILY RITUALS THAT WILL GET YOU GOING
HOW YOU START YOUR DAY HAS A STRONG IMPACT ON HOW YOU WILL FINISH IT... JOY COMES IN THE MORNING, BE ENCOURAGED TO CHOOSE LIFE!
1| Turn on the good news (positive messages)
2| Do 4 sessions of The Wim Hof breathing method
3| Take a cold shower
4| Do affirmation workshop
5| Touch The Earth Naked & meditate (do the grateful workshop [5 things/5 people i'm grateful for)
6| Read 10-20 quotes on your quotivation book
7| Call someone and say something positive
8| Drink water
9| Make a delicious green smoothie
10| Make a delicious coffee or tea
11| Go undomesticate yourself
bottom of page