UL_Beige_Transparent.png
Fitness App

90 day challenge

Anytime you desire, Anywhere You Travel

AS SEEN ON

 

THE EXPERIENCE

#ALPHASTATEOFMIND

COMMUNITY

-Access To LIVE ZOOM interviews with renown holistic practitioners and influencers 

-8 Alpha Dream Team community Zoom calls

-8 Free Alpha Dream Team group training sessions (For those local to Houston Tx or traveling to HTX * this is a free additional experience)

-Private ALPHA DREAM TEAM / 90 DAY CHALLENGERS group chat on our app

-Private Facebook Alpha Dream Team community

-Alpha Dream Team community outings (for those local to Houston TX

MINDSET

-Mindfulness exercises/meditations

 

-Habit tracker that regularly reminds you to chime in

-Health & Wellness documentary recommendations 

-Health & Wellness audio content 

-Breath work meditation

-Affirmation workshops

-Journaling workshop

NOURISHMENT

PLANNING

We custom tailor regimens that are results driven, simple, enjoyable, universal, and sustainable.

-Pick & pull custom meal plan

-Exclusive database dedicated to nutrition content

-Macro Tracking

 

-Macro coaching

FITNESS

-Exclusive access to fitness guides & fitness content 

 

-Video based workout routines specific to your goals that syncs with your smart devices and schedule

-Freestyle workouts

-DIY workouts

-Weekly check-ins with Q&A